Everyday our country is faced with FAST, CONVENIENCE.... but is never warned of the dangers of the meals that we can get so fast for our families, or the rush setting to have NO time for our children! We need to teach ourselves, children, and family the importance of HEALTHY choices!! Having Fast Food and being on the go ELIMINATES family time--> Talking to your children, seeing how your spouse's day was, and even being able to talk with your family needing to release your stresses of your own.
One would not think that meal time would be able to be used for all of these things.... but if one thinks about it---> this could eliminate many unfortunate future illnesses in life.
Obesity is rapidly becoming a SERIOUS problem in the United States. It is ALL over the news, there are people that need to go to the doctor for "quick fixes" to help ease their pain! You are what you eat!
Why not start a journal to write down EVERYTHING that enters your body...start to be conscious with the things you do throughout the day {make sure that you are getting physical activities in your daily life} These simple , yet never thought to be irrelevant to ones day.... can change your life!
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